My name is Nicola Kaiser and I moved to Sevenoaks from London in 2014. I have worked in Studio, Physiotherapy Clinic and Health Club venues both in London and Sevenoaks.
My love of Pilates started 10 years ago whilst working in a sedentary job in the city. I was a keen runner and the combination of a desk job and running resulted in tight muscles and aches and pains.
I felt the benefit of Pilates almost immediately and became very passionate about how we should take time to look after our bodies during our hectic lifestyles.
I transitioned from reminding my colleagues to sit up straight at their desks to qualifying as a Body Control Pilates Teacher and I’ve never looked back.
In my spare time, I love to do sport and travel.
I am qualified in:
- Small equipment
- Ante + post natal pilates
- Bone health (including osteoporosis)
Tuesday 7:30pm (Mixed ability)
Wednesday 6:20pm (Mixed ability)
Wednesday 7:30pm (Intermediate)
If you have any queries or would like to book, please do not hesitate to get in touch!