NK PILATES
NK PILATES

Nicola Kaiser

Level 3 Body Control Pilates Teacher

My name is Nicola Kaiser and I moved to Sevenoaks from London in 2014.  I have worked in Studio, Physiotherapy Clinic and Health Club venues both in London and Sevenoaks.

 

My love of Pilates started 10 years ago whilst working in a sedentary job in the city. I was a keen runner and the combination of a desk job and running resulted in tight muscles and aches and pains.

 

I felt the benefit of Pilates almost immediately and became very passionate about how we should take time to look after our bodies during our hectic lifestyles.

 

I transitioned from reminding my colleagues to sit up straight at their desks to qualifying as a Body Control Pilates Teacher and I’ve never looked back.

 

In my spare time, I love to do sport and travel.

 

I am qualified in:

- Matwork

- Small equipment

- Ante + post natal pilates

- Bone health (including osteoporosis)

FEEL GREAT THIS AUTUMN WITH NK PILATES! 

PLEASE GET IN TOUCH TO FIND OUT MORE!

Class Timetable

Tuesday 7:30pm (Mixed ability)

Wednesday 6:20pm (Mixed ability)

Wednesday 7:30pm (Intermediate)

Get in touch

If you have any queries or would like to book, please do not hesitate to get in touch!

 

+44 7470461710

nkpilates@hotmail.com

Social

F: nkpilates

T: @nkpilates1

Print Print | Sitemap
© NK Pilates