Core, Posture & Flexibility

NK Pilates, based in Sevenoaks, Kent, runs fun, friendly pilates classes catering for all abilities, age groups and fitness levels.

My aim is to give my clients a pilates workout and for them to walk out feeling stronger, mobilised, relaxed and lengthened.

BENEFITS

Pilates teaches you to be in control of your body, allowing you to handle stress more effectively and achieve relaxation more easily.

Other benefits of Pilates include enabling good movement, strengthening your core, increasing your flexibility and improving your posture.

A lot of techniques can be applied to day-to-day life and when combined with a healthy lifestyle can encourage a general state of wellbeing.

BODY CONTROL PILATES

Body Control Pilates is remarkably effective - and medically approved.  Central to the method is "awareness of your own body" and each and every exercise is built around its eight basic principles:

Relaxation / Concentration / Co-ordination / Centring  

Alignment / Breathing / Stamina / Flowing Movement

NEW MONDAY MORNING CLASS LAUNCHED!

Check out the current term dates.  Click here.

MUM AND BABY PILATES STARTING FEB 2025!

Mum and Baby Pilates starting on a Thursday afternoon 1:30pm-2:30pm at the Den. Book now

LAST FEW SPACES STILL AVAILABLE!

There are only a few spots left for this term, please get in touch if you would like to join us.