Pilates teaches you to be in control of your body, allowing you to handle stress more effectively and achieve relaxation more easily.
Other benefits of Pilates include enabling good movement, strengthening your core, increasing your flexibility and improving your posture.
A lot of techniques can be applied to day-to-day life and when combined with a healthy lifestyle can encourage a general state of wellbeing.
Body Control Pilates is remarkably effective - and medically approved. Central to the method is "awareness of your own body" and each and every exercise is built around its eight basic principles:
Relaxation / Concentration / Co-ordination / Centring
Alignment / Breathing / Stamina / Flowing Movement
TERM DATES RELEASED!
Check out the current term dates. Click here.
One to one slots available on a Thursday afternoon. Taking bookings now!
LAST FEW SPACES STILL AVAILABLE!
There are only a few spots left for the term evening classes, please get in touch if you would like to join us.
Tuesday 7:30pm (Mixed ability)
Wednesday 6:20pm (Mixed ability)
Wednesday 7:30pm (Mixed Ability)
If you have any queries or would like to book, please do not hesitate to get in touch!