Nicola

My name is Nicola and I moved to Sevenoaks from London in 2014.  I have worked in Studio, Physiotherapy Clinic and Health Club venues both in London and Sevenoaks.

My love of Pilates started over 20 years ago whilst working in a sedentary job in the city. I was a keen runner and the combination of a desk job and running resulted in tight muscles and aches and pains.

I felt the benefit of Pilates almost immediately and became very passionate about how we should take time to look after our bodies during our hectic lifestyles.

I transitioned from reminding my colleagues to sit up straight at their desks to qualifying as a Body Control Pilates Teacher in 2013 and I’ve never looked back.

More recently, I have qualified as a Certified Sound Healing Practitioner, as I have recognised the importance of focusing on our mental health, as well as our physical health. I believe Sound Healing compliments pilates perfectly and is an important part of our wellness routine. I have launched Sound Baths locally in Sevenoaks.

I am a mum of two and in my spare time, I love to do sport and travel.

I am qualified in:

- Matwork

- Small equipment

- Ante + post natal pilates

- Bone health (including osteoporosis)

- Sound Healing